Golden milk is a warm and comforting drink that is best to drink before bed. Some of the benefits include:
- Anti Inflammatory
- Prevents Cell Damage
- Supports brain Function
- Boosts Immune System
- Helps Reduce The Risk Of Heart Disease and Cancer
I like to use coconut milk but you can use any milk of your choosing.
History of Golden milk
It is not known how long Golden milk has been used in the world but it is known to be used in Indian kitchens. Golden milk has a long rich history dating back thousands of years. It is also kid approved. My little ones love it and it does help comfort and settle them right before bed.
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Crunchy Warrior Mama
